7 Effective Ways to Calm your Nerve before GMAT Exam
Prepare for exams like GMAT naturally brings with some degrees of stress and nervousness. Stress and nervousness especially seem to go hand in hand with all academic exams. But with GMAT, it is on a different level. GMAT is the exam that will help you get admission in the universities for your Masters degree. Therefore, if you do not get good scores, you might not be able to get admission in your dream university, or worse you won’t get admission at all. This generates a lot of pressure in people.
There are various GMAT coaching centers in Chandigarh that prepare you in such a way that you feel very confident and do not stress over your exam.
Given are some simple yet effective ways with which you can calm your nerve and perform better in your GMAT Exam.
- Pray and/or meditate
Meditation is the best proven stress releasing practice. This has been in practice since the ancient time. When you start stressing over your exam, you should take out some time from your schedule to meditate and relax. You must meditate for minimum 15 minutes. This will help you relax, calm yourself up and get rid of any negativity that is inside you.
Meditation on a daily basis adds to a better lifestyle and a good personality of an individual.
2.Make organized schedule
Before you start preparing for your GMAT exam, you must make a proper schedule or time table. Give proper time to each subject and make sure that you cover all the topics in the schedule that you make. Give at least 15 days to solve only the practice tests and revise all the notes.
Make sure to properly follow the schedule with no excuses. This will help reduce 50% of your stress as you will know that you will be able to cover all the topics and will have enough time to go through the practice tests.
3. Take Good notes
You must take very good and precise notes of everything that you study. Highlight all the important points and memorize all the rules. Most importantly, take notes of all the mistakes that you make and the corrections. So, that during the last 24 hours before your exam, you can go through your notes and you will not have to revise everything. This will also help to reduce your your stress.
4. Be realistic about expectations
Every person has a different capability of scoring in the exam. Some are extremely intelligent while others are average. Therefore, you should choose your university accordingly and set you score goals that is very realistic. You should set a higher goal but not too higher because that will cause you unnecessary burden and disappointment. Therefore, while setting a goal, you should be very realistic.
“ Practice makes a man perfect” this quotation is very common and almost everyone knows it but only a few follows it. In order to do well, you must practice. There is another quotation saying “Rome wasn’t build in a day” Similarly, practicing for one day is not enough. You must practice regularly in order to achieve a higher goal.
The GMAT Coaching Centers in Chandigarh provide you with study materials, proper guidance, practice tests and regular mock tests and help you score aces in the exam.
When you practice regularly, you will have a clear idea of how much you can score. This also helps in reducing the stress.
6. Think happy and positive thoughts
You will be happy and positive on the outside if you are the same in the inside. Whatever you think or feel matters even if you are an expert at hiding it. Therefore, you must think of all the happy thought and be very positive about the exam. When you are confident that you can do well in your exam, you will not take a lot of stress and as a result, you will do extremely well in your exam.
7. Listen to calming music
Listening to calming music is a very good way to relax and Clear your head of all the negativity. This is also proven by the scientists that certain type of music has powerful effects on the minds of human beings. A recent study has shown that psychological states such as anxiety, depression, nervousness etc are strongly affected by forms of music. If you feel like you are getting too stressed over your exam, turn on some soothing music. This can help with relaxation, by slowing heart rate, lowering blood pressure and even decreasing the level of naturally produced stress hormones. Many suggestions for stress relief music can be found on web.
New Cambridge College is one of the best GMAT Coaching Centers in Chandigarh. They prepare you for GMAT in such a way that you become very confident about yourself. They have the best faculty and provide you with study materials and proper guidance, so that you can ace this exam and get into the university of your dreams